|Glutamine is the most abundant amino acid in our body and is very important in a large part of its processes. However, it is not considered an essential amino acid since it is not produced by the body under certain conditions. For example, when you are under extreme physiological conditions. These conditions can be exhaustive exercise, illness, and even other not-so-extreme situations like pregnancy or very rapid growth.
About 70% of glutamine is produced in skeletal muscle, where it will travel to the small intestine, kidneys, and white blood cells. In addition to that produced by the body itself, we can obtain glutamine thanks to the intake of certain foods such as protein of animal origin.
As a supplement, we find many detractors of this amino acid and there are those who affirm that it should only be taken in case of severe burns, since it is part of the treatment in these cases. However, this acid can bring us many advantages if we consume it responsibly and within established limits.
But what exactly does glutamine do?
Like other alpha amino acids, glutamine participates in the regulation of protein synthesis. But, in addition, it is key in the following processes:
— Affects the metabolism of BCAAs.
— Ensures the proper functioning of the immune system
— Participates in the formation of glucose.
— Allows the transport of water throughout our body
— Collaborate in neurotransmission.
And its absence will cause us a series of side effects such as:
— Muscle loss
— Decreased energy
— Increased risk of infections
When we engage in intense physical activity, our glutamine levels drop. This can put our immune system at risk. Glutamine supplementation will allow us to keep these levels stable and not put our health at risk. That is why its intake is recommended in certain situations. We can also find it as part of the treatment of some diseases and injuries for all its qualities.
In addition, several studies have shown that we can benefit from a series of advantages:
— A greater volume and level of cellular hydration
— Increased growth hormone
— Supports your gastrointestinal health
— Improves brain function
— Decreases the desire to drink alcohol and sugar
As for the sports field, glutamine will help us mainly to prevent catabolism of muscle fibers. In addition, it will support protein synthesis and reinforce the recovery of our muscles.
Despite the fact that in recent years a relatively high dose has been established among bodybuilding fans, not as many grams are needed as you have been able to hear. Currently, there is still a lot of debate about how much glutamine to take, but most experts agree on no more than 5 to 15 grams per day. It is preferable to divide the dose into three doses, the most popular being the morning and the moment just before going to sleep. Unlike other supplements, no loading phase is needed.
Does it have side effects?
During the last decades of research around this amino acid, the existence of any type of side effect has not been demonstrated.
We hope we can have clarified some doubts about one of the most popular sports and nutritional supplements today sustanon 250 achat. In the following video, you will see more information to finish answering the possible questions you may have.
Remember that if you have any questions or are taking any type of medication, it is always preferable to consult your doctor before starting to take any type of supplementation. Also, a healthy body cannot be had without a good balanced diet and a correct lifestyle.